Thursdays @ 6pm from Sept 26 - Nov 7.* Over six transformative weeks, we'll delve into a range of balancing techniques, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest and create habits that pave the way for consistent, high-quality sleep.

A 6 week program designed to gently guide the expecting mother through any phase of her pregnancy journey. We will leverage breath work, reflection, and a unique, modified flow to empower mothers to choose movement that feels good in their evolving bodies. Tools learned in this program will also lead into the transition of labor and postpartum healing.

This six-week program will focus on increasing mobility, building stability, and practicing mindfulness. We will even try-on bringing yoga to the course by using a club from your bag to warm-up like the pro you are!

Join the SWEAT Team at the first annual Berkshire Yoga Festival June 13-16 2024. Use code: SWEATPOWERBYF for $25 off enrollment!

In honor of Women's Health month, SWEAT is collaborating with Brighter Day Physical Therapy and Wellness to share SWEAT on the Green for an interactive yoga practice and workshop.

The mindful coordination of the pelvic floor muscles with your breath empowers you to take control of your pelvic floor health. Through education of the anatomy, you will learn how to properly activate and relax your pelvic floor, and how to protect your pelvic floor while you exercise. All humans welcome. 

Thursdays @ 6pm from Feb 22 - Mar 28. Lean into your Power Within. Utilize breath work, movement, and self-exploration to look inward at the true version of yourself. Create space for spiritual healing and growth that will empower you to be in creation of what you want, on and off your mat.