Filtering by: “golf”
Jan
6
Movement > Mulligans
Movement > Mulligans, led by Aiden and Noel, is a program designed to elevate your golf game through targeted fitness and yoga sessions that build strength, increase mobility, and boost power output, while emphasizing rotational control, ground-leveraging techniques, and focused breathing.
Aug
7
Yoga for Golfers
This six-week program will focus on increasing mobility, building stability, and practicing mindfulness. We will even try-on bringing yoga to the course by using a club from your bag to warm-up like the pro you are!