Infrared Heat
Infrared heating panels are at the heart of much of what we do at SWEAT. They are a safe and healthy form of heat we choose to use during our classes.
Benefits of Infrared
Supports detoxification through SWEAT
Increases blood flow to muscles and organs
Directs oxygen to soft tissues
Promotes natural pain relief
Lowers blood pressure
Builds flexibility and healthy range of motion
Boosts metabolism and body’s natural ability to burn calories
Why Practice Yoga?
The practice of yoga consists of mindful, intentional movement combined with purposeful breath. Engaging in different styles of yoga creates space to explore the many layers of possibility in your mind-body awareness with a commitment to movement on purpose.
Benefits of Vinyasa
Unites movement with breath
Activates and supports circulation
Promotes core strength
Boosts mood
Increases energy levels
Reduces stress
Benefits of TRX
Improves posture and back health
Supports functional mobility and core stability
Enhances balance
Expands range of motion
Strengthens body awareness
Engages both sides of the body
Benefits of Restorative
Balances the nervous system
Decreases muscular tension
Encourages healing after injury or illness
Gain awareness of emotional impact on physical body
Elicits deep relaxation
Moderates chronic stress
Benefits of Yin
Enforces healthy physical alignment
Diminishes anxiety and sleep disturbance
Elevates joint health
Aids health of connective tissue and ligaments
Slows heart rate
Bolsters conscious, deep breathing
Why Meditate?
Meditation is a form of energy and stress management we recommend implementing into your daily practice.
Benefits of Meditation
Enhances awareness
Improves relationships and emotional intelligence
Reduces chronic pain
Strengthens immune function
Reduces stress, anxiety, and depression
Improves sleep
Reduces hypertension
Myofascial Compression Techniques
SWEAT harnesses the power of Myofascial Compression Techniques (MCT) to augment the benefits of yoga practice.
Benefits of MCT
Enhances circulation in tight areas
Reduces soreness in muscles and joints
Improves functional mobility and flexibility
Amplifies mental and physical relaxation
Increases support to body's natural recovery process