Over six transformative weeks, we'll delve into a range of balancing techniques, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest and create habits that pave the way for consistent, high-quality sleep.

This six-week program will focus on increasing mobility, building stability, and practicing mindfulness. We will even try-on bringing yoga to the course by using a club from your bag to warm-up like the pro you are!

Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

An all-levels program that builds strength and confidence as you turn upside down and learn to balance from the ground up. Deepen the connection with your physical body as you explore preparatory poses and various stages of inversions to find proper alignment.

Take your practice upside down in this fun workshop focused on yoga inversion poses! Deepen the connection with your physical body as you explore preparatory poses and various stages of inversions to find proper alignment. All levels are welcome. Bring an open mind and a playful spirit.

Lean into your Power Within. Utilize breath work, movement, and self-exploration to look inward at the true version of yourself. Create space for spiritual healing and growth that will empower you to be in creation of what you want, on and off your mat.

Join Lynn to move through a combination of power vinyasa yoga and restorative stretching. Ages 12-17 are welcome!

The SWEAT Reset is a transformative 6-week journey that’s not about quick fixes but real, lasting change.

This is more than just a nutrition program—Join Krystal for this holistic experience designed to reset your body, mind, and habits while giving you the tools to step confidently into a life fueled by energy and balance.

Movement > Mulligans, led by Aiden and Noel, is a program designed to elevate your golf game through targeted fitness and yoga sessions that build strength, increase mobility, and boost power output, while emphasizing rotational control, ground-leveraging techniques, and focused breathing.

Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

The New Year is a time of celebrating, intention setting and stepping forward with a fresh outlook to create the life you want to live. This 90 minute practice will hold space for you to explore the possibilities coming your way in the new year.

Come practice 108 Sun Salutations to celebrate the Winter Solstice on December 21st! Do eight or one-o-eight, whatever feels good in your body. Prepare for steeping in the darkness and welcoming in the light.

Join the team from SWEAT for a 60 minute SWEAT Session. This FREE class is an opportunity for us to celebrate our gratitude for you, our community.

Saturdays @ 8:45am from Nov 9 - Dec 14. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Begins on November 6th! Embark on a 6-week transformative journey with TRX Fit Flow. Unite the invigorating essence of TRX Yoga with the dynamic power of TRX Fitness, to elevate your physical and mental well being like never before.

Tuesdays @ 6pm from Nov 5 - Dec 10. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Arm balances are liberating postures that teach us not only about intrinsic power but also about our innate playfulness, courage, fearlessness, and agility. Learn a new way to incorporate these poses into your practice with enthusiasm and ease.

This is a 2-hour workshop that explores the foundations of arm balancing, and gives you tips and tricks to get your body off the ground. This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements.

Begins October 4. Join Lynn to move through a combination of power vinyasa yoga and restorative stretching. Ages 10-17 are welcome!

Embrace the journey of aging with confidence and vitality, and enjoy a life filled with movement and independence. Over the course of six weeks, unlock the secrets to aging gracefully and feeling your best through our supportive and inclusive guide on mobility for all abilities.

Thursdays @ 6pm from Sept 26 - Nov 7.* Over six transformative weeks, we'll delve into a range of balancing techniques, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest and create habits that pave the way for consistent, high-quality sleep.

This six week Roll n’ Flow program will give you access to movement with increased freedom in your muscles, and therefore your joints. Discover the power of fascia as it relates to the overall health of your body to reduce pain and enhance mobility. You will walk away from the program with specific, targeted techniques to support you in feeling your best on and off of your mat!

Join Billy for a 6 week program on Tuesdays at 6pm made for athletes by an athlete. Gain access to the missing piece that will support you in becoming a next-level competitor. Touted by champions around the world, a mindfulness practice is the workout your brain didn’t know it needed.

Update: Sept 23rd class is WAITLISTED! Click to join in January.

Mondays @ 6pm from Sept 23 - Oct 28. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

A 6 week program designed to gently guide the expecting mother through any phase of her pregnancy journey. We will leverage breath work, reflection, and a unique, modified flow to empower mothers to choose movement that feels good in their evolving bodies. Tools learned in this program will also lead into the transition of labor and postpartum healing.

Saturdays @ 8:45am from Aug 10 - Sept 14. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

A 6-week yoga program dedicated to helping you carve out time for yourself in your busy life. Join us every Thursday from 6 PM to 7 PM for a nurturing blend of meditation, breath work, meaningful discussions, and a purposeful yoga practice. Discover practical ways to weave self-care into your daily routine, from taking brief walks to enjoying solitary moments with your favorite music. This is your sanctuary to recharge and renew. Sign up today and start your journey to Self Care.