All of our classes are accessible to all levels. You are welcome as you are.
SWEAT offers a variety of classes. Our goal is to provide you opportunities to practice that align with the body you show up in daily. Classes at SWEAT range from a more physical, heated vinyasa practice to a restorative practice.
Movement Classes
All levels are welcome to our movement classes. Individuals aged 13-16 must be accompanied by an adult. Ages 16+ may practice independently. There is no maximum age. If you feel good, we feel good!
For folx ages 10-17, check out Teen Yoga.
SWEAT Session
Intensity:
Come as you are to this all-level power vinyasa yoga class. Combine movement and breath to empower your mind and body. Cultivate a SWEAT that will purify, energize, and revitalize.
Heated Room
TRX Yoga
Intensity:
TRX Yoga leverages the TRX Suspension Trainer in this vinyasa based yoga practice. Expect to feel yoga poses in a brand new way and explore postures you may have thought were never possible.
Warm Room
Candlelight Power Yoga
Intensity:
This is the SWEAT Session you know and love, with an ambiance of dimly lit LED candles that will enhance your sense of relaxation, and perhaps boost the fun with the elevated challenge of balancing in the dark.
We suggest participating in at least 3 SWEAT sessions before taking this class.
Heated Room
Soul Session
Intensity:
Begin with a vinyasa practice designed specifically to challenge, prime, and activate your body in preparation for an easeful transition into a restorative practice intended to bring you into a blissful state of relaxation.
Warm Room
Restore and Release
Intensity:
True to its name, Restore and Release combines restorative yoga and meditation. This class offers the opportunity to fully relax and release. Take action to bring mind, body, and heart into alignment.
Warm Room
Specialty Classes
When you want to mix things up, try our specialty classes. These unique experiences are offered periodically during the month to create opportunities to deepen and explore your practice.
TRX Fit Flow
Intensity:
Do you enjoy TRX Yoga? Then you have to try TRX Fit Flow! Cultivate strength, build endurance, and unite breath with movement during the TRX Fit Flow. You will utilize a combination of fitness and yoga movements to take your practice to the next level.
Occurs once per month
Warm Room
Roll n Flow
Intensity:
Roll n Flow infuses myofascial compression techniques (MCT), a form of “self massage,” into your vinyasa yoga session. Restore elasticity, improve fluidity, and encourage function within your soft tissues.
Occurs once per month
Warm Room
Moon Phase Flow
Intensity:
Harness the energies of the current new or full moon in your movement practice. Experience a flow combined with breath and mediation elements to create an experience that will leave you feeling connected to body and spirit.
Occurs approximately every two weeks
Room Temperature
Serenity Session
Intensity:
Ground yourself in a lying down meditation practice known as yoga nidra. Gain access to the space that floats between awake and asleep to tap into your deepest rest.
Occurs once per month
Room Temperature
See our Classes in Action
Watch the videos below to experience for yourself the mindful movement practices that SWEAT has to offer.
SWEAT Session
TRX Yoga
Soul Session
Roll n Flow
Restore and Release