Beginner or advanced practitioner, join us in meditation.

We offer guided meditations via our On-Demand platform. Join us on the SWEAT Power Yoga app anytime, anywhere to provide a moment of stillness, space and solitude.

Meditation On-Demand

  • Meditation On-Demand - Fundamentals of Meditation

    Fundamentals of Meditation

    Discover or deepen your practice with meditations designed to educate and support you along the way. Gain foundational tools to bolster your future of meditating.

  • Meditation On-Demand - Grounding

    Grounding

    Relax into your body, take a deep breath, and notice the present moment. Unlock the possibility that where you are is exactly where you need to be.

  • Meditation On-Demand - Self-Compassion Toolbox

    Self-Compassion Tool Box

    Give the gift of love and compassion by offering kindness to yourself. Know that, in taking such action, you are offering that same kindness to the world.

  • Meditation On-Demand - Sleep

    Sleep

    Prepare your body for deep rest with wind down and nidra meditations that will create ultimate calm and rejuvenation.

  • Meditation On-Demand - Self-Guided Meditation

    Self-Guided Meditation

    Meditate solo using the techniques from other meditations in the app or from your own practice. The truth is, everything you need is already inside of you.

How do I participate?

To Access Meditation On-Demand:

  1. Download the SWEAT Power Yoga app.

  2. Sign in or register.

  3. Ensure that you have a membership that will support access to Meditation On-Demand.*

  4. Click on “Videos” to get started.

Applicable memberships include:

  • Hybrid

    • Monthly Unlimited

    • Single Month Unlimited

  • Virtual

    • Streaming Live and On-Demand (monthly or one-month)

    • Meditation On-Demand

Click on the membership option links above to see what’s right for you!

The styles of meditation we practice…

Meditation: (N.) a deliberate training that awakens us beyond the conditioned mind and habitual thinking, and reveals the true nature of reality.

Mindfulness

A form of awareness practice, which allows us to become intimate with the present moment.

Follow the breath in one of three areas: nose, chest, or stomach.

Can “count” the breath or use a focusing phrase (i.e. “in, out,” “rise, fall”). 

May include variations like sound awareness, body scans, or mindfulness of thoughts and emotions.

Metta

Also known as “Loving Kindness.” 

A compassion/heart-opening practice. 

Directing kindness to yourself, loved ones, neutral people, difficult people, and eventually, all beings everywhere. 

Repeat each phrase with as much sincerity as possible.

Mantra

A form of focus/concentration meditation. 

Mantras are chosen for vibrational quality, rather than meaning. 

Allow the mantra to naturally relax the mind.  

In practice, allow the mantra to flow naturally and easily -- “as if you're listening for it, rather than repeating it.”

Nidra

Also known as yogic sleep meditation. 

Move through a visualization that will support you in deep relaxation. 

Lay down with props (blankets, pillows, comfy room temperature) to support the body in letting go as you transition to a liminal state right between asleep and awake.