Take your practice upside down in this fun workshop focused on yoga inversion poses! Deepen the connection with your physical body as you explore preparatory poses and various stages of inversions to find proper alignment. All levels are welcome. Bring an open mind and a playful spirit.

Embrace the journey of aging with confidence and vitality, and enjoy a life filled with movement and independence. Over the course of six weeks, unlock the secrets to aging gracefully and feeling your best through our supportive and inclusive guide on mobility for all abilities.

This six week Roll n’ Flow program will give you access to movement with increased freedom in your muscles, and therefore your joints. Discover the power of fascia as it relates to the overall health of your body to reduce pain and enhance mobility. You will walk away from the program with specific, targeted techniques to support you in feeling your best on and off of your mat!

Take your practice upside down in this fun workshop focused on yoga inversion poses! Deepen the connection with your physical body as you explore preparatory poses and various stages of inversions to find proper alignment. All levels are welcome. Bring an open mind and a playful spirit.

Take your practice upside down in this fun workshop focused on yoga inversion poses! Deepen the connection with your physical body as you explore preparatory poses and various stages of inversions to find proper alignment. All levels are welcome. Bring an open mind and a playful spirit.

Join Billy for a mini-retreat crafted for educators to foster mindful, restorative practices that will fill your cup so that the new-found abundance can pour into the cups of your students.

Join the SWEAT Team at the first annual Berkshire Yoga Festival June 13-16 2024. Use code: SWEATPOWERBYF for $25 off enrollment!