Thursdays @ 6pm from Sept 26 - Nov 7.* Over six transformative weeks, we'll delve into a range of balancing techniques, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest and create habits that pave the way for consistent, high-quality sleep.

Join Billy for a 6 week program on Tuesdays at 6pm made for athletes by an athlete. Gain access to the missing piece that will support you in becoming a next-level competitor. Touted by champions around the world, a mindfulness practice is the workout your brain didn’t know it needed.

Join Billy for a mini-retreat crafted for educators to foster mindful, restorative practices that will fill your cup so that the new-found abundance can pour into the cups of your students.

Join the SWEAT Team at the first annual Berkshire Yoga Festival June 13-16 2024. Use code: SWEATPOWERBYF for $25 off enrollment!

SWEAT is celebrating World Meditation Day by crafting a one-of-a-kind meditation experience. Take part in the global initiative, harness the peace within you, and amplify your efforts by practicing with your community.

“The Monkey Mind” is a millenia-old metaphor for the always-moving, never-seeming-to-sit-still nature of human thought. Join us to learn more, practice in community, and stop swinging from branch to branch.

In sports, training the body is only half of the equation. The other half? Mental Skills Training. Join Billy to practice strategies that lead to flow states and higher levels of performance. Utilizing the tools of mindfulness and meditation, this program will show athletes how to train their minds, stay present play-to-play, and get the most out of their ability.

Thursdays @ 6pm from Feb 22 - Mar 28. Lean into your Power Within. Utilize breath work, movement, and self-exploration to look inward at the true version of yourself. Create space for spiritual healing and growth that will empower you to be in creation of what you want, on and off your mat.

Wednesdays @ 6pm from Feb 21 - Mar 27. Are you ready to experience the power of meditation? Cultivate the ultimate, do-anywhere wellness practice. All you need to do is commit to the sit, and the rest will take care of itself.

Thursdays @ 6pm from Jan 11 - Feb 15. Over six transformative weeks, we'll delve into a range of balancing techniques, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest and create habits that pave the way for consistent, high-quality sleep.