Filtering by: “Yoga Nidra”
Jan
11
Beginner’s Mindset Series - Sleep Serenity
Thursdays @ 6pm from Jan 11 - Feb 15. Over six transformative weeks, we'll delve into a range of balancing techniques, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest and create habits that pave the way for consistent, high-quality sleep.