Thursdays @ 6pm from Jan 11 - Feb 15.

In today's fast-paced world, quality sleep is often overlooked, yet it is crucial for overall wellness. Surprisingly, most adults struggle to get enough of it. This program is designed to bridge the gap between modern sleep science and ancient yoga traditions, offering you a holistic approach to enhance both the depth and duration of your slumber.

Over six transformative weeks, we'll delve into a range of balancing techniques including posture, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest. Additionally, we'll delve into the art of establishing sleep hygiene – a set of habits and practices that pave the way for consistent, high-quality sleep.

Quality sleep isn't a luxury, it's a cornerstone of lifelong physical and mental health. It's during rest that the body mends, strengthens, and readies itself for each new day. Proper sleep is essential for focus, memory, stress management, weight regulation, immune system support, and so much more.

Join us in this program and discover the profound impact that yoga and sound sleep can have on helping you become the best version of yourself!

Investment: $129