Thursdays @ 6pm from Sept 26 - Nov 7.* Over six transformative weeks, we'll delve into a range of balancing techniques, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest and create habits that pave the way for consistent, high-quality sleep.

The mindful coordination of the pelvic floor muscles with your breath empowers you to take control of your pelvic floor health. Through education of the anatomy, you will learn how to properly activate and relax your pelvic floor, and how to protect your pelvic floor while you exercise. All humans welcome. 

Thursdays @ 6pm from Feb 22 - Mar 28. Lean into your Power Within. Utilize breath work, movement, and self-exploration to look inward at the true version of yourself. Create space for spiritual healing and growth that will empower you to be in creation of what you want, on and off your mat.

Thursdays @ 6pm from Jan 11 - Feb 15. Over six transformative weeks, we'll delve into a range of balancing techniques, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest and create habits that pave the way for consistent, high-quality sleep.