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Power Within

  • SWEAT Power Yoga 219 Shaker Road East Longmeadow, MA, 01028 United States (map)

Lean into your Power Within. Utilize breath work, movement, meditation, and self-exploration to look inward at the true version of yourself. Create space for spiritual healing and growth that will embolden you to be in creation of what you want, on and off your mat.

Using tapping strategies, somatic shaking techniques, and movement to support spine health, learn to release what no longer serves you and manifest the life you want. In this program, craft an intentional inquiry and journaling practice that can be woven into your regular routine, empowering you to put yourself and your authenticity first. See the vast possibilities of letting go, manifesting, taking ownership of your internal narrative, and allowing your light to shine.

Wednesdays @ 6pm from Jan 15 - Feb 19

Investment: $129

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January 9

Teen Yoga Program

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January 18

Vision Board Workshop