Begins October 4. Join Lynn to move through a combination of power vinyasa yoga and restorative stretching. Ages 10-17 are welcome!

In sports, training the body is only half of the equation. The other half? Mental Skills Training. Join Billy to practice strategies that lead to flow states and higher levels of performance. Utilizing the tools of mindfulness and meditation, this program will show athletes how to train their minds, stay present play-to-play, and get the most out of their ability.