“The Monkey Mind” is a millennia-old metaphor for the always-moving, never-seeming-to-sit-still nature of human thought. However, there have been practices, techniques, and trainings that have existed just as long as this metaphor, which help calm down the internal chimp and lead to greater ease in our day-to-day experiences. Join us to learn more, practice in community, and stop swinging from branch to branch.
