SWEAT is celebrating World Meditation Day by crafting a one-of-a-kind meditation experience. Take part in the global initiative, harness the peace within you, and amplify your efforts by practicing with your community.

Meditation is a central part of one's yoga practice and while it takes many forms, finding a consistent practice is key to experiencing the proven benefits. Celebrate the World Meditation Day with us as we explore the many benefits and practices of meditation. You will find it isn't about stopping your thoughts, holding still for as long as you can or even getting it right. Together, we will find the practices and techniques that bring you peace and spark joy in your life.

Join us for a combination of yin, breath work, guided meditation, restorative yoga, and yoga nidra.

Led by multiple SWEAT Meditation Guides.

Use your class package to register.