The Baby & Me Program is all about connection. This free-flowing yoga class provides the perfect opportunity to reconnect with your mat, bond with your baby, and meet other local parents. We will move through a gentle freestyle flow, with a heavy focus on pelvic floor and deep core strengthening. There will be plenty of room for the unexpected, so bring your baby and let’s have some fun!
For children under age 1 (before walking).
This series is also open to expecting parents looking to build community and practice gentle movements on their mats; the poses are also prenatal safe.
To support you in expecting the unexpected, the program investment can be made in two ways:
$129 for all 6 weeks
$25 drop in for each session (recommendation: 4 sessions minimum)
Specific questions regarding you and your baby? Please reach out to us!