Come practice 108 Sun Salutations to celebrate the Winter Solstice on December 21st! Do eight or one-o-eight, whatever feels good in your body. Prepare for steeping in the darkness and welcoming in the light.

The summer solstice is all about equilibrium—a time when the state of the cosmos is perfectly balanced by profound radiance. It stirs up something different in everybody, but this day is a great time to check in with the Self and reinforce your connection to sunshine, warmth, and the beauty of the outdoors.

The winter solstice on December 21st signifies the shortest, darkest day of the year and the beginning of a new season: Winter! It symbolizes death and rebirth and is an introduction to the cold winter season ahead.