Wherever you are on your journey.

We are here for you.

A 6 week program* designed to gently guide the expecting mother through any phase of her pregnancy journey. We will leverage breath work, reflection, and a unique, modified flow to empower mothers to choose movement that feels good in their evolving bodies. Tools learned in this program will also lead into the transition of labor and postpartum healing.

This program is for all pregnant women; whether in your first, second or third trimester… a yoga novice, or yoga expert… Pre-Natal Flow & Glow is designed with gentle movements and the power of choice in mind. From one pregnant woman to another, join me as we explore ways that we can continue to safely move and stretch our bodies in a way that feels good. These tools will allow you to discern what is right or wrong in YOUR body, at any stage of the journey, and empower you to confidently flow into labor.

Investment: $21.50 each session up to 6 weeks

* Understanding that pregnancy can be unpredictable, commit to a minimum of 4 of the 6 weeks in this program for the fullest experience! Select desired dates upon registration. If changes are needed, please communicate with us!