The Serenity Session is a Yoga Nidra meditation. In Sanskrit, Nidra means sleep. Together, we take a lying down guided meditation journey that will allow you to find the space between wakefulness and sleep to find true rest. This practice promotes a sense of tranquility and calm, and brings forth your heart's true longing.
In addition to the meditation blankets and bolsters here at SWEAT, we invite you to bring some blankets or pillows from home to aid in comfort and support your practice. We welcome you to wear comfortable, cozy clothes.
