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TRX Fit Flow

TRX Fit Flow

While combining balance, mobility, and strength this class escalates your heart rate with the use of the TRX Suspension Trainer. The arrangement of poses woven through a sequence of TRX exercises in repetition not only tests your endurance, but also unites breath with movement.

~warm room

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December 8

Moon Phase Flow + New Year Intention Setting Bracelet Workshop

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December 17

Serenity Session