Build strength and confidence as you turn upside down and learn to balance from the ground up. Gain a deeper understanding of alignment and technique and have fun in the process!
This workshop is intended for all levels, including those who are just beginning their approach to inversions, as well as those who are more seasoned but looking to refine. You'll learn skills for headstands and handstands, including modifications for every level, no matter where you are in your practice there will be something for you to learn.
Bring an open mind and a playful spirit. See you on your mat!
