This time, we’re going ALL IN for 6 weeks:
Join Krystal for this holistic experience designed to reset your body, mind, and habits while giving you the tools to step confidently into a life fueled by energy and balance. From learning to decode nutritional labels to embracing mindful eating practices, this program is your guide to lasting health and vitality.
This program is 100% virtual. Tune in from the comfort of your own home - maybe even the kitchen as we navigate this journey together.
What does the SWEAT Reset include?
Prep Week: Start with one week of prep to set yourself up for success and one week of integration to carry what you’ve learned into your everyday life.
Phased Progression: From The Shift to The Detox, and finally The Cleanse, we’ll guide you through each step with clarity and care.
Integration Week: The ‘now what’ feeling at the end of our Reset is real - this year we are going to take more time to ease back into the day to day with confidence and clarity!
Practical Tools: Learn how to fuel your body with nutrient-dense foods, shop smarter, and make choices that truly serve your well-being.
Mindful Practices: Infuse intention into your days with guided meditations, movement, breathwork, and journaling.
Supportive Community: You don’t have to do this alone. Together, we’ll navigate every challenge and celebrate every win.
What You’ll Gain:
Knowledge: Understand how to decode food labels, balance macros and micros, and choose ingredients that nourish your body.
Confidence: Build habits that feel good and are easy to sustain.
Connection: Reconnect with your body, mind, and intuition through movement, rest, and mindful eating.
Simplicity: Delicious recipes, clear yes/no food lists, and meal-prep guides to make the process seamless.
This is your moment to reset, rebuild, and refocus. Join the SWEAT Reset, and let’s do this together.
Investment: $129
All virtual-ZOOM calls will take place Tuesdays @ 6pm.
Zoom call series:
1/7, 6pm: Prep Call - 60 min
1/14, 6pm : SHIFT Phase Support Call - 60 min
1/21, 6pm:DETOX Phast Support Call - 60 min
1/28, 6pm: CLEANSE Phase Support Call - 60 min
2/4, 6pm: Transition Call - 60 min
2/11, 6pm: Final Call - 60 min