Arm balances are liberating postures that teach us not only about intrinsic power but also about our innate playfulness, courage, fearlessness, and agility. Learn a new way to incorporate these poses into your practice with enthusiasm and ease.
No matter where you are in your arm balance practice, there will be something for you to learn and practice. Expect to build strength, a deeper understanding of alignment and technique, and have fun in the process.
