A Mellow Memoir
Sweat’s Meditation Director answers the question, “So how’d you get into meditation?”
Every Breath You Take
Human being takes between 17,000 - 30,000 breaths a day — but the question is not how many breathes we take, but rather, how many we’re aware of.
Meditation: A Cost-Benefit Analysis
“[Meditation] is a blameless endeavor – it doesn’t exploit or harm anyone, it doesn’t use up the world’s resources. It simply teaches us how to stop and open to our life without craving or consuming anything and find some degree of peace and tranquility using only awareness, compassion, care, and calm, focused attention.” - Josh Korda