A 6 week program designed to gently guide the expecting mother through any phase of her pregnancy journey. We will leverage breath work, reflection, and a unique, modified flow to empower mothers to choose movement that feels good in their evolving bodies. Tools learned in this program will also lead into the transition of labor and postpartum healing.

Saturdays @ 8:45am from Aug 10 - Sept 14. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

A 6-week yoga program dedicated to helping you carve out time for yourself in your busy life. Join us every Thursday from 6 PM to 7 PM for a nurturing blend of meditation, breath work, meaningful discussions, and a purposeful yoga practice. Discover practical ways to weave self-care into your daily routine, from taking brief walks to enjoying solitary moments with your favorite music. This is your sanctuary to recharge and renew. Sign up today and start your journey to Self Care.

This six-week program will focus on increasing mobility, building stability, and practicing mindfulness. We will even try-on bringing yoga to the course by using a club from your bag to warm-up like the pro you are!

Tuesdays @ 6pm from Aug 6 - Sept 10. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Mondays 8/5 - 9/9 @ 6pm. An all-levels program that builds strength and confidence as you turn upside down and learn to balance from the ground up. Deepen the connection with your physical body as you explore preparatory poses and various stages of inversions to find proper alignment.

Take your practice upside down in this fun workshop focused on yoga inversion poses! Deepen the connection with your physical body as you explore preparatory poses and various stages of inversions to find proper alignment. All levels are welcome. Bring an open mind and a playful spirit.

Take your practice upside down in this fun workshop focused on yoga inversion poses! Deepen the connection with your physical body as you explore preparatory poses and various stages of inversions to find proper alignment. All levels are welcome. Bring an open mind and a playful spirit.

Join Billy for a mini-retreat crafted for educators to foster mindful, restorative practices that will fill your cup so that the new-found abundance can pour into the cups of your students.

The summer solstice is all about equilibrium—a time when the state of the cosmos is perfectly balanced by profound radiance. It stirs up something different in everybody, but this day is a great time to check in with the Self and reinforce your connection to sunshine, warmth, and the beauty of the outdoors.

Wednesdays @ 4:00pm from June 19 - July 31. Join Lynn to move through a combination of power vinyasa yoga and restorative stretching. Work on visualizing, breathing, and strategies to handle stressful situations whether it be in school, sports, or in life.

Join the SWEAT Team at the first annual Berkshire Yoga Festival June 13-16 2024. Use code: SWEATPOWERBYF for $25 off enrollment!

Join the SWEAT Team for a 90 minute SWEAT with Pride class! Ally, queer person, questioning, or somewhere in between - be proud of your movement, your authentic self, and your community.

In honor of Women's Health month, SWEAT is collaborating with Brighter Day Physical Therapy and Wellness to share SWEAT on the Green for an interactive yoga practice and workshop.

SWEAT is celebrating World Meditation Day by crafting a one-of-a-kind meditation experience. Take part in the global initiative, harness the peace within you, and amplify your efforts by practicing with your community.

Embark on a 6-week transformative journey with TRX Fit Flow. Unite the invigorating essence of TRX Yoga with the dynamic power of TRX Fitness, to elevate your physical and mental well being like never before.

Mondays @ 6pm from Apr 8 - May 13. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

“The Monkey Mind” is a millenia-old metaphor for the always-moving, never-seeming-to-sit-still nature of human thought. Join us to learn more, practice in community, and stop swinging from branch to branch.

The mindful coordination of the pelvic floor muscles with your breath empowers you to take control of your pelvic floor health. Through education of the anatomy, you will learn how to properly activate and relax your pelvic floor, and how to protect your pelvic floor while you exercise. All humans welcome. 

In sports, training the body is only half of the equation. The other half? Mental Skills Training. Join Billy to practice strategies that lead to flow states and higher levels of performance. Utilizing the tools of mindfulness and meditation, this program will show athletes how to train their minds, stay present play-to-play, and get the most out of their ability.

Saturdays @ 8:45am from Feb 24 - Mar 30. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Thursdays @ 6pm from Feb 22 - Mar 28. Lean into your Power Within. Utilize breath work, movement, and self-exploration to look inward at the true version of yourself. Create space for spiritual healing and growth that will empower you to be in creation of what you want, on and off your mat.

Wednesdays @ 6pm from Feb 21 - Mar 27. Are you ready to experience the power of meditation? Cultivate the ultimate, do-anywhere wellness practice. All you need to do is commit to the sit, and the rest will take care of itself.

Tuesdays @ 6pm from Feb. 20 - Mar. 26. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Mondays @ 6pm from Feb 19 - Mar 25. Arm balances are liberating postures that teach us not only about intrinsic power but also about our innate playfulness, courage, fearlessness, and agility. Learn a new way to incorporate these poses into your practice with enthusiasm and ease.

This is a 2-hour workshop that explores the foundations of arm balancing, and gives you tips and tricks to get your body off the ground. This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements.

Thursdays @ 6pm from Jan 11 - Feb 15. Over six transformative weeks, we'll delve into a range of balancing techniques, breathwork, meditation, and the deeply rejuvenating practice of yoga nidra, all tailored to optimize your rest and create habits that pave the way for consistent, high-quality sleep.

Mondays @ 6pm from Jan 8 - Feb 12. Begin or upgrade your practice by digging into the form of each pose. Discover variations and modifications to create your own unique practice.

Join Krystal for a 21 day reset designed to combine healthful eating, movement, meditation and breath practices to ignite your journey and create your healthy.

The winter solstice on December 21st signifies the shortest, darkest day of the year and the beginning of a new season: Winter! It symbolizes death and rebirth and is an introduction to the cold winter season ahead.